GoodLife Fitness

The Program | Goals | Eligibility 

GoodLife Fitness is a highly-individualized fitness and wellness program under the close supervision and instruction of an exercise physiologist or certified trainer.

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The Program

GoodLife Fitness offers its members goal-oriented fitness plans, individualized feedback of progress and collaboration with medical providers upon request. GoodLife Fitness may also work in conjunction with rehabilitation services including inpatient and outpatient rehabilitation, lymphedema management and anodyne therapy. Rehabilitation services are offered at Jerome Home and Southington Care Center.

The GoodLife Fitness program offers:

  • Goal-Oriented Fitness Plans
  • Supervision by an Exercise Physiologist
  • 5 convenient locations - The Orchards at Southington, Mulberry Gardens of Southington,
    Southington Care Center, Jerome Home, Cedar Mountain Commons
  • Ongoing Progress Reports
  • Collaboration with Medical Providers Upon Request
  • Specialized Wellness Classes
  • Balance Retraining
  • Fall Prevention
  • Affordable Membership Rates

GoodLife Fitness program is an excellent way to build energy and endurance to maintain an active lifestyle. GoodLife Fitness is a specialized exercise program that:

  • Increases flexibility and mobility
  • Enhances quality of life
  • Increases energy and vitality
  • Reduces risk of falls and injuries
  • Improves muscular strength, endurance, balance, cardiovascular health and self-esteem

Goals

The program helps older adults who want to improve function and “live the good life". GoodLife Fitness focuses on strength, balance and endurance training designed specifically for older adults and individuals with special health needs such as arthritis, pre and post-joint replacement, neurological impairment (post-stroke), Parkinson's and Alzheimer's disease, multiple sclerosis, lower back pain, osteoporosis, diabetes, fibromyalgia or cancer.


Eligibility

This program is ideal for the person recovering from an injury and/or illness or is experiencing a decrease in flexibility, an increase in falls, back pain, chronic pain or decreasing fitness.

Those who join the GoodLife Fitness program receive one-on-one assistance from an exercise physiologist.

Consider joining if you are:

  • Seeking pain management relief
  • Relief from back pain or arthritis
  • Finishing a physical therapy program

Locations

GoodLife Fitness Program